Tag Archives: allergy free

“Eat, Fast and Live”

I went onto the website conducting this research on fasting and found a wealth of info.  Here it is… http://www.nia.nih.gov It is the National Institute on Aging. Books I recommend:    The Fast Diet by Michael Moseley (from OPB documentary) … Continue reading

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“Eat, Fast and Live”

I watched a very interesting documentary last night on OPB (Oregon Public Broadcasting) about research being done on “fasting”.  Michael Moseley investigated research being done at the National Institute on Aging in Baltimore studying the effects of fasting on our … Continue reading

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Recipe – Sauteed Apples In Lemon-Lime Soda

2 large Fuji or Honey Crisp apples; peeled, cored, and sliced between 1/4 and 1/2 inch thick slices 1/2 tsp. cinnamon 1/4 c. lemon-lime soda, I used what I had on hand, Sierra Mist Saute’ all ingredients in skillet set … Continue reading

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Sauteed Apples In Lemon-Lime Soda

Recipe for this dish and pork tenderloin, using this glaze to follow.

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Dinner – Organic and Allergy Free

Sauteed pork tenderloin with onion balsamic glaze, recipe to follow.

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I Make Flour

Since I can’t have wheat flour of ANY kind, this is what I came up with: I use Quaker Old Fashioned Oats, measure several cups into my Kitchen Aid food processor and whirl until it is processed into a flour. … Continue reading

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Oh My Word! Brownies

Here it is. Remember, I am allergic to wheat, gluten, eggs, and all dairy. How do I do it???? Preheat oven to 325 degrees F. Stir together: 1 c. unsweetened cocoa 1 1/2 c. oat flour (I used old fashioned … Continue reading

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