Category Archives: Healthy Eating

food allergies recipes substitutions clean organic

“Eat, Fast and Live”

I went onto the website conducting this research on fasting and found a wealth of info.  Here it is… http://www.nia.nih.gov It is the National Institute on Aging. Books I recommend:    The Fast Diet by Michael Moseley (from OPB documentary) … Continue reading

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“Eat, Fast and Live”

I watched a very interesting documentary last night on OPB (Oregon Public Broadcasting) about research being done on “fasting”.  Michael Moseley investigated research being done at the National Institute on Aging in Baltimore studying the effects of fasting on our … Continue reading

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Recipe – Pork Tenderloin With Onion and Balsamic Glaze

Saute’ a pork tenderloin in non-stick pan over medium heat.  Do not use oil or spray if non-stick pan, turning loin to brown all sides.  Cover pan and saute’ on low until cooked through, about 10 minutes or until the … Continue reading

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Recipe – Sauteed Apples In Lemon-Lime Soda

2 large Fuji or Honey Crisp apples; peeled, cored, and sliced between 1/4 and 1/2 inch thick slices 1/2 tsp. cinnamon 1/4 c. lemon-lime soda, I used what I had on hand, Sierra Mist Saute’ all ingredients in skillet set … Continue reading

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Sauteed Apples In Lemon-Lime Soda

Recipe for this dish and pork tenderloin, using this glaze to follow.

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Dinner – Organic and Allergy Free

Sauteed pork tenderloin with onion balsamic glaze, recipe to follow.

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Homemade Oat Flour From Quaker Old Fashion Oats

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